Sports massage – Warsaw City Centre (Śródmieście, Bracka St.)
Sports Massage Warsaw.
For people who train, run and ride. Firm, precise work on your muscles after training and while preparing for a race. 60 min – 200 PLN, 90 min – 280 PLN.
Partners
Medicover Sport
Beauty Benefit
Benefits
What sports massage does for you
Muscles ready to work and ready to rest.
Post-workout recovery
Helps loosen muscles tired from training, so it’s easier to get back to your next session.
Ready for effort
Warms up and loosens your muscles before a race or a harder training block.
Freer movement
Working on tight muscles helps you feel lighter and move more freely.
Relief for overworked muscles
For muscles that feel hard, tight and tired after an intense week.
Pressure that suits you
The pressure is firm but always under your control. You can change it at any time.
Part of your training plan
Regular massage fits well into the training cycle of runners, cyclists and gym-goers.
Who it’s for
- Runners and triathletes before and after races
- Gym-goers, CrossFit athletes and team sports players
- Cyclists and endurance athletes
- Anyone whose muscles feel tired after an intense week
What your visit looks like
- 1 Book online in a minute, with no prepayment and free cancellation.
- 2 Before the massage we have a short chat: what brings you in, where you feel tension and what pressure you like.
- 3 The massage lasts 60 or 90 minutes. You can ask for firmer or gentler pressure at any time.
Our services
Treatments tailored to your body.
Body massage in central Warsaw
Body Massage
60' / 200 PLN
90' / 280 PLN
Sports Massage
For people who train. Helps prepare your muscles for exercise and recover faster after a workout.
Deep Tissue Massage
Firm, precise pressure on the deeper layers of muscle and fascia. For tension that a regular massage doesn’t release.
Classic (Swedish) Massage
A good choice for your first visit. Full-body massage with medium pressure that loosens tight muscles and lifts your mood.
Relaxing Massage
Smooth, rhythmic strokes with moderate pressure. Relaxes the whole body and quiets the mind after an intense week.
Lunch Massage
30' / 120 PLN
Back
Loosens the neck, shoulders and back after long hours at a desk.
Head
A head massage that helps ease tension and refresh your mind for the rest of the day.
Face Refresh
A gentle facial massage that relaxes your expression and leaves you feeling fresh for the afternoon.
Feet
Relief for tired feet when you spend a lot of time walking or standing.
Our Experts
Our Team
Experience, knowledge and a passion for working with the body.
Miron
Massage Therapist
Iryna
Massage Therapist
What clients most often come to us with:
- A stiff back, neck and shoulders after days at a desk
- Tired muscles after training, running or cycling
- The need to rest and have a moment just for yourself
Before your massage, we ask what brings you in and adjust the pressure and technique.
Verified reviews
What our clients say
An average rating of 4.9/5 from 120 Google reviews.
"Miron is nothing short of a magician with his hands and technique. He has helped me immensely with the most insidious sports injuries I’ve ever had.
After physiotherapy, his body work is responsible for aiding in my recovery.
I recommend him to everyone, but especially those who’re injured and need a knowing gentle touch to help them get back on their feet.
Thank you so much Miron"
"Miron attended both of us. First me with a classic massage and then my wife with a sport focused one. He has a great constant cadence, intensity and perception of the body, one of the greatest massages I had. Looking forward to be a regular patient."
"During a recent trip to Warsaw, I booked a 60-minute deep tissue massage with Miron, and it was exactly what I needed. The studio had a calm and inviting atmosphere, and Miron took the time to listen to my concerns before the session began. His thoughtful approach put me at ease right away.
By the end of the massage, I felt lighter, refreshed, and recharged. If you’re in Warsaw and looking for a top-notch massage, I highly recommend visiting Miron. I’ll certainly be back!"
FAQ
Frequently asked questions
Everything worth knowing before your visit.
When is the best time for a sports massage?
For recovery, a day or two after a hard session or race works best. Before a race, book a few days ahead. Tell us about your plans and we’ll adjust the intensity.
How is sports massage different from deep tissue massage?
Sports massage focuses on the muscles you use in your sport and on recovery after exercise. Deep tissue massage is slower, firm work on the deeper layers of muscle and fascia, for tension that won’t let go.
Which massage should I choose?
If you want relief in a specific area, such as your neck, back or legs after training, choose a sports or deep tissue massage. If you simply want to unwind, choose a relaxing or classic massage.
You don’t have to decide on your own. Before the massage, we’ll ask what brings you in and adjust the pressure and technique.
Does sports and deep tissue massage hurt?
The pressure is firmer than in a relaxing massage, and you may clearly feel it in tight areas. You can always say it’s too much, and your therapist will adjust the pressure straight away.
Can I choose my therapist?
Yes. At the bottom of the Musclelab booking calendar you’ll find an option to choose a specific person. If you don’t use it, the system will assign an available therapist for your chosen time.
What languages do you speak?
Miron speaks Polish and English. Iryna speaks Polish, English and Russian.
Can I cancel for free? Do I pay in advance?
Yes, you can cancel your appointment free of charge. We also don’t take any prepayment when you book.
How can I pay?
In cash on site or online.
What is Lunch Massage?
A 30-minute massage for 120 PLN that fits into your work break. You choose one area: back, head, face refresh or feet.
How should I prepare for my massage?
Arrive a few minutes early and avoid a heavy meal right before your visit. If you have an injury, are pregnant or take any medication, let your therapist know before the massage starts.
Where are you and where can I park?
The studio is at Bracka 20/28C in Śródmieście, Warsaw city centre.
Street parking is in a paid zone. Please note that Chmielna Street and this part of Bracka Street are closed to car traffic. The nearest underground car park is under Plac Powstańców Warszawy.
Online booking
Book your visit
Choose a time, therapist and type of massage
- Free cancellation
- No prepayment
- Book in a minute
- Rated 4.9 on Google
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